How to control blood Pressure ?

Opt for a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.

Reduce sodium intake by avoiding processed foods and choosing low-sodium alternatives.

Shedding excess pounds can significantly lower blood pressure.

Aim for at least 150 minutes of moderate-intensity exercise per week.

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Moderate alcohol intake is key; limit yourself to one drink per day for women and two for men.

Smoking raises blood pressure and damages blood vessels.

Practice stress-reduction methods like deep breathing, meditation, or yoga.

Keep track of your blood pressure at home with a reliable monitor.

If prescribed medication, take it as directed by your healthcare provider. Poor sleep can contribute to elevated blood pressure; establish a consistent sleep routine.

Get in touch with us Muhil Heart Centre No.3, Post Office Road, Opposite to Venus Theatre, Krishna Nagar,  Vellore – 632 001.  +91 95855 90442  +91 95855 90443  mhcvlr75@gmail.com