Heart failure is a serious medical condition affecting millions of people. It occurs when the heart struggles to pump blood effectively, leading to various health complications.
Understanding the risk factors associated with how to reduce heart failure is vital in prevention. Some factors, such as age and family history, cannot be altered, but awareness of these risks can prompt early interventions.
A well-balanced diet plays a pivotal role in preventing heart failure. Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes.
Smoking is one of the most significant risk factors for heart failure, as it damages blood vessels, reduces oxygen supply, and elevates blood pressure and heart rate.
Inadequate sleep has been linked to an increased risk of heart problems. Aim for 7-9 hours of quality sleep each night to support overall cardiovascular health.
Get in touch with us Muhil Heart Centre No.3, Post Office Road, Opposite to Venus Theatre, Krishna Nagar, Vellore – 632 001. +91 95855 90442 +91 95855 90443 email@example.com