How to Prevent Heart Failure 

Heart failure is a serious medical condition affecting millions of people. It occurs when the heart struggles to pump blood effectively, leading to various health complications. 

Understanding the risk factors associated with how to reduce heart failure is vital in prevention. Some factors, such as age and family history, cannot be altered, but awareness of these risks can prompt early interventions.

Under Your Risks 

A well-balanced diet plays a pivotal role in preventing heart failure. Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes.

Maintain a  Heart-Healthy Diet 

Regular exercise is crucial for maintaining cardiovascular health and preventing heart failure. Engage in moderate-intensity activities such as brisk walking, swimming, or cycling for at least 150 minutes per week.

Stay Physically Active 

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Chronic stress can have detrimental effects on the heart and increase the risk of heart disease, including heart failure. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or yoga. 

Manage Stress 

Hypertension and high cholesterol are significant risk factors for heart failure. Monitor your blood pressure regularly and aim for readings within the healthy range (less than 120/80 mmHg).

Control Blood Pressure and Cholesterol 

Obesity puts extra strain on the heart and significantly increases the risk of heart failure. Achieve and maintain a healthy weight through a combination of a balanced diet and regular exercise. 

Maintain a Healthy Weight 

Smoking is one of the most significant risk factors for heart failure, as it damages blood vessels, reduces oxygen supply, and elevates blood pressure and heart rate. 

Avoid Smoking and Limit Alcohol 

Inadequate sleep has been linked to an increased risk of heart problems. Aim for 7-9 hours of quality sleep each night to support overall cardiovascular health.

Get Sufficient Sleep 

If you have diabetes, you should manage your blood sugar levels effectively. Consistently monitor your blood glucose levels, follow a balanced diet, engage in regular physical activity, and take medications as prescribed by your healthcare provider.

Manage Diabetes 

Get in touch with us Muhil Heart Centre No.3, Post Office Road, Opposite to Venus Theatre, Krishna Nagar,  Vellore – 632 001.  +91 95855 90442  +91 95855 90443